26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets of 5 BB OH squat + 5 push-ups + 5 ring rows
High Hang Snatch (2RM)
In 6 minutes work up to 2RM high Hang snatch
High hang is the bar in the hip crease and initiating the snatch from the “power position”. resembles the dip in the jerk or Push press
Double Kettlebell swings (3 x 12)
Double kettlebell swings
Metcon (Time)
Chipper
10 strict press
15 Hang power Snatches
20 Push presses
25 OH squats
30 Push jerks
35 Front squats
RX=#95/65
Scaled=#75/45
Rx+ = #115/85
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