26.2 CrossFit – CrossFit
Metcon (Time)
With a partner find max Shoulder to Overhead from the rack in 6 minutes
Then 2 rounds for time (one partner works at a time)
40 Deadlifts (245/155) [Other partner holds hand stand]
40 wall balls [partner holds deadlift]
40 pull-ups [Partner holds DB front rack #55/35]
Warm-up (No Measure)
Warm-up
800 m Indian run
Shoulder to overhead (MAX)
Shoulder to over head
