Week 7 day 5

Posted: October 19, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

EMOM x 10

20 Doubles + 3 goblet squats

Back Squat (Back squat up to 2RM)

No misses. Aim to add 5- 10lbs from last weeks triple. Use 90- 93% of 1RM as a guide if you missed last week

GHD Back Extension (3 sets of 15)

Focus on intiating the movement with the glutes not the low back

Metcon (Time)

AMRAP 10 minutes:

10 Double KB or DB front squats

10 Double kB or DB deadlifts

Bear crawl down and back of the gym
#55/35

RX+ #70/55

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