Week 7 day 1

Posted: October 15, 2017 in Uncategorized

26.2 CrossFit – LBN

Metcon (AMRAP – Reps)

Teams of 2

15 minute AMRAP

5 Ring-rows

10 push-ups

15 Air squats
Partner runs 400m while other partner completes AMRAP then switch

Air Squat (3 x 12)

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