26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 sets of
100 m run
20 DU
20 Ab mat sit-ups
Metcon (Time)
Teams of two
50 toes to bar
400m farmer carry
100 Burpees
400m farmer carry
100 Double unders
200m farmer carry
(The work is cu,ulative switch at any time. Farmers #55/35
Warm-up (No Measure)
3 sets of
100 m run
20 DU
20 Ab mat sit-ups
