Week 6 day 6

Posted: October 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 sets of

100 m run

20 DU

20 Ab mat sit-ups

Metcon (Time)

Teams of two

50 toes to bar

400m farmer carry

100 Burpees

400m farmer carry

100 Double unders

200m farmer carry

(The work is cu,ulative switch at any time. Farmers #55/35

Warm-up (No Measure)

3 sets of

100 m run

20 DU

20 Ab mat sit-ups

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