26.2 CrossFit – CrossFit
Warm-up (No Measure)
200 m row
3 sets of6 DB front squats + 6 Sott presses
Metcon (Weight)
EMOM x 10 mins
5 x 4 snatches @ 75%
transition to
5 x 2 Clean& Jerks @75%
these are squat snatches and squat cleans. A jerk follows each clean here
Metcon (AMRAP – Reps)
In 15 minutes complete AMRAP
200 meter suit case carry #55/35 (switch arms on way back)
3 rope climbs
Bicycle kicks (8 x :20/:10)
Tabata Bicycle Kicks
