Week 6 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 sets of6 DB front squats + 6 Sott presses

Metcon (Weight)

EMOM x 10 mins

5 x 4 snatches @ 75%

transition to

5 x 2 Clean& Jerks @75%
these are squat snatches and squat cleans. A jerk follows each clean here

Metcon (AMRAP – Reps)

In 15 minutes complete AMRAP

200 meter suit case carry #55/35 (switch arms on way back)

3 rope climbs

Bicycle kicks (8 x :20/:10)

Tabata Bicycle Kicks