Week 6 day 3

Posted: October 11, 2017 in Uncategorized

26.2 CrossFit – LBN

Sumo Deadlift High Pull (3 x 5)

Metcon (AMRAP – Reps)

Tabata squats

Tabata jump rope

Tabata sit-ups
Tabata= 4 minutes of 8 sets :20 work with :10 second rest intervals.

Perform tabata for prescribed movement and then transition to the next movement with no break. work out length in total should be 12 minutes

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