26.2 CrossFit – LBN
Sumo Deadlift High Pull (3 x 5)
Metcon (AMRAP – Reps)
Tabata jump rope
Tabata= 4 minutes of 8 sets :20 work with :10 second rest intervals.
Perform tabata for prescribed movement and then transition to the next movement with no break. work out length in total should be 12 minutes