Week 6 day 3

Posted: October 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run 30 push-ups

Bench Press (5 x 4 @ 85% of 1RM)

Metcon (Time)

5k row
goal time under 30 minutes

EMOM HSPU (8 x 5)

EMOM x 8

5 HSPU
Scale Push-UPs or HEAVY push press

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