26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 rounds of bear crawl, duck walk, inch worms
Back Squat (3×3 @87.5% of 1RM)
Bulgarian Split Squat (3 x 8)
3 sets of 6-8 reps on each leg
Place back foot on two 45 pound plates
perform exercise with DB or KBs in hand
Metcon (Time)
4 rounds for time
15 wall ball shots
5 Power snatches @ 65% of 1RM
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