Week 6 day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets with empty barbell: 5 power cleans + 5 front squats + 5 push presses

Clean pull + Clean (1 x 2RM)

Clean pull from floor + squat clean
In 12 minutes work up to a daily max in the complex

AMRAP 10 T2B + Burpee test (AMRAP – Reps)

AMRAP 10 minutes

Tes to bar


(Start with one rep on the first round for each exercise, each round add a rep to the exercises until time is up)
RE-TEST! from Monday Sept 4th

Chin up (3 x AMRAP)

under grip pull up
Add vest if you can do more then 10 reps.

Use a band if you cant do a strict pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close