26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets with empty barbell: 5 power cleans + 5 front squats + 5 push presses
Clean pull + Clean (1 x 2RM)
Clean pull from floor + squat clean
In 12 minutes work up to a daily max in the complex
AMRAP 10 T2B + Burpee test (AMRAP – Reps)
AMRAP 10 minutes
Tes to bar
Burpees
(Start with one rep on the first round for each exercise, each round add a rep to the exercises until time is up)
RE-TEST! from Monday Sept 4th
Chin up (3 x AMRAP)
under grip pull up
Add vest if you can do more then 10 reps.
Use a band if you cant do a strict pull-ups
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