26.2 CrossFit – CrossFit
Warm-up (No Measure)
200 m run, 20 push-ups, 10 burpees, 5 pull-ups
Bicycle kicks (8 x :20/:10)
Tabata Bicycle Kicks
Bench Press (5 x 5 @ 80% of 1RM)
Metcon (Time)
5 rounds for time
21 ring rows
15 Dumbbell Push press #35/15
9 Alternating Dumbbell power Snatches
RX+ #55/35
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