Week 5 day 3

Posted: October 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

200 m run, 20 push-ups, 10 burpees, 5 pull-ups

Bicycle kicks (8 x :20/:10)

Tabata Bicycle Kicks

Bench Press (5 x 5 @ 80% of 1RM)

Metcon (Time)

5 rounds for time

21 ring rows

15 Dumbbell Push press #35/15

9 Alternating Dumbbell power Snatches
RX+ #55/35

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