Week 5 day 2

Posted: October 3, 2017 in Uncategorized

26.2 CrossFit – LBN

Shoulder Press (3 x 5)

Metcon (Time)

7 rounds for time

10 push-ups

100m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s