Week 5 day 2

Posted: October 2, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m row

3 sets of 10 air squats, 10 GHD back extensions, :30 sec Samson stretch

Back Squat (3 x 5 @85%)

off 1RM. take atless 2 minutes between sets

Bulgarian Split Squat (3 x 6-8)

3 sets of 6-8 reps on each leg

Place back foot on two 45 pound plates

perform exercise with DB or KBs in hand

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

6 Deadlifts @70% of 1RM

30 DU
scale 50 singles

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