26.2 CrossFit – CrossFit
Warm-up (No Measure)
800 m run
1 set of 15 push-ups, 15 air squats, 15 KB swings
Metcon (AMRAP – Rounds)
Partner WOD!
AMRAP in 10 mins of:
15 T2B
20 Push-ups
Rest 5 minutes
AMRAP in 10 mins of:
20 Wall balls (30/20)
20 KB swings (55/35)
(Partners working at same time. Rotate exercises after the completion of the target reps)
RX+ use vest on first AMRAP
AND #70/55 for KB for second AMRAP
