26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of: 200 m run, 10 DB clean, 10 DB thrusters
EMOM HS shoulder taps (EMOM x 8 mins :20 work)
Hand stand shoulder taps for 20 seconds of work
EMOM x 12 (12 x 3)
EMOM for 12 mins
6 mins of:
3 Power Snatches @ 65%
With running clock transition into
6 mins of:
2 Power cleans + 1 jerk @ 65%
The jerk is performed after second clean
Metcon (Time)
5 rounds for time:
2 power snatches #135/95
4 Overhead squats
6 Overhead Walking lunges with barbell
