September 27, 2017August 24, 2017AllieLeave a Comment on Week 4 day 3 Week 4 day 3 26.2 CrossFit – LBN Back Squat (3 x 5) Metcon (Time) 4 rounds for time 200 m run 15 goblet squats 30 flutter kicks Share this:ShareFacebookLinkedInTwitterPinterestLike this:Like Loading... Related