Week 4 day 3

Posted: September 26, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of 5 push-ups, 5 ring rows, 10 sit-ups, 100m row

Bench Press (2 x 8 @ 70%)

Tabata L-sit holds (8 x :20/:10)

Tabata L-sit holds
scale can be hold legs with a bent knee

Ricky (AMRAP – Rounds)

10 pull-ups

5 DB deadlifts #75/50

8 Push presses #135/95

while partner 1 runs 400 meters, P2 completes AMRAPs
Teams of 2

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