Week 4 day 2

Posted: September 26, 2017 in Uncategorized

26.2 CrossFit – LBN

Med Ball Clean (3 x 12)

Med Ball Clean

Metcon (Time)

Buy in 400m run

10-9-8-7-6-5-4-3-2-1

Alternating kettle bell snatch

KB swings

Buy out 400m run

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