26.2 CrossFit – LBN
Med Ball Clean (3 x 12)
Med Ball Clean
Metcon (Time)
Buy in 400m run
10-9-8-7-6-5-4-3-2-1
Alternating kettle bell snatch
KB swings
Buy out 400m run
Welcome back to the playground!
Med Ball Clean
Buy in 400m run
10-9-8-7-6-5-4-3-2-1
Alternating kettle bell snatch
KB swings
Buy out 400m run