26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m row
3 rounds of 10 step-ups, 10 inch worms, 10 pull-ups
Back Squat (2 x 6 @ 70%)
off 1RM
Dumbbell RDL’s (3 x 12)
Romanian Deadlifts with dumbbells
3 second eccentric
Metcon (AMRAP – Rounds)
12 Minute AMRAP
10 Burpees
10 Wall ball shots
100 meter pinch and run with bumpers #45/#25
Pinch grip holding bumbers
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