week 3 day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run with med ball

3 sets of:

10 med ball cleans

10 KB swing

Metcon (Time)

Partner WOD:

[All reps cumulative except run]

400 meter run (partners hold band)

50 Med ball pass sit-ups

75 Double-unders (1PW)

50 Partner Deadlifts (315 BB/ 225 WW/ 275BW)

75 Walls balls (1PW)

50 KB swings in Unison (55/35)

400m run (with band)
1PW= 1 partner working

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close