week 3 day 5

Posted: September 22, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run with med ball

3 sets of:

10 med ball cleans

10 KB swing

Metcon (Time)

Partner WOD:

[All reps cumulative except run]

400 meter run (partners hold band)

50 Med ball pass sit-ups

75 Double-unders (1PW)

50 Partner Deadlifts (315 BB/ 225 WW/ 275BW)

75 Walls balls (1PW)

50 KB swings in Unison (55/35)

400m run (with band)
1PW= 1 partner working

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