26.2 CrossFit – LBN
Skill of Push Jerk (No Measure)
Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe
Push Jerk (3 x 5)
Metcon (Time)
partner wod
18-15-12-9-6-3
push-ups (clap each partners hand at top of rep)
sit-ups (exchange a wall ball at top of rep)
