week 3 day 2

Posted: September 20, 2017 in Uncategorized

26.2 CrossFit – LBN

Skill of Push Jerk (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Push Jerk (3 x 5)

Metcon (Time)

partner wod

18-15-12-9-6-3

push-ups (clap each partners hand at top of rep)

sit-ups (exchange a wall ball at top of rep)

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