week 3 day 3

Posted: September 19, 2017 in Uncategorized

26.2 CrossFit – LBN

Front Squat (3 x 5)

Metcon (Time)

21-18-15

wall balls

ring rows

200m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s