Week 3 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of 5 push-ups, 5 pull-ups, 10 ring rows, 10 sit-ups

Bench Press (5 x 3 @ 85%)

Tabata L-sit holds (8x :20/:10)

Tabata L-sit holds
If L-sit is to challeneging hold knees up to parellel with legs bent

Metcon (AMRAP – Rounds)

teams of 2

20 Min AMRAP:


10 Ring rows

25 Double-unders

while partner rows 400 meters, Partner 2 completes AMRAPs of the above work. Switch after row

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