26.2 CrossFit – LBN
Skill of Air Squat (No Measure)
Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.
Metcon (AMRAP – Reps)
15 min cap
5 deadlifts
10 air squats
15 ab mat sit-ups
Welcome back to the playground!
Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.
15 min cap
5 deadlifts
10 air squats
15 ab mat sit-ups
