week 3 day 1

Posted: September 17, 2017 in Uncategorized

26.2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (AMRAP – Reps)

15 min cap

5 deadlifts

10 air squats

15 ab mat sit-ups

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