26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
2 rounds of: 10 DB cleans, 10 DB front squats, 10 DB push press, :30 Samson stretch
Clean pull+ Power clean + Split jerk (1RM)
In 12 minutes work up to the max in the complex
Clean pull + Power clean + Power jerk
have 4-5 quality sets working up
Metcon (AMRAP – Reps)
AMRAP in 7 minutes
Thrusters #75/#45
Pull-ups
(Starting one rep of each exercise on the first round, add a rep to the following rounds. EX: 1,2,3,4… so on)
RX+ 95/65 and C2B PU
Dumbbell Hammer curls (3 x 12)
Dummbell Hammer curls
Super set with strict toes to bar
Strict Toes-To-Bar (3 x 10-15)
Advertisements
