Week 2 day 5

Posted: September 14, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m row

3 rounds of 10 Barbell squats, 10 Back rack lunges, 10 Good mornings

Back Squat (8RM)

Work up to a 8 rep max. leave a rep or 10lbs left in the tank. (no misses)

Barbell Glute Bridges (4 x 10)

With a barbell perform glute bridges focusing on squeezing the glutes and extending the hips
Perform lying down on the floor while pushing through the heels.

Metcon (Time)

10 x 100m sprints, 5 tire flips

60 sec break between sets

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