26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m row
3 rounds of 10 DB lunges, 10 DB RDL’s, 10 DB bent over rows
Back Squat (3 x 8 @75%)
Barbell RDL’s (3 x 5)
RDL’s with barbell
5 second eccentric using same weight from last week, feel the hams and glutes!
Metcon (AMRAP – Rounds)
10 Minute AMRAP
5 Deadlifts #225/155
100 meter Farmer carry #70/55
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