26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 rounds of: 10 DB cleans, 10 DB front squats, 10 DB push-press, 1:00 Samson stretch
Clean Pull + Power clean + Power Jerk (5 x 1)
Clean Pull + Power clean + Power Jerk
In 12 minutes work up to a max in the complex (No misses)
Take atless 5 sets working up to max
“100 Burpee test” (Time)
“100 Burpee test”
RX+ add vest
Goal <12 minutes
Scaled AMRAP in the 12 mins
Dumbbell Bicep curls (3 x 12)
Dumbbell curls
Advertisements
