26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run, “Pizza Game” for 6 minutes
Everyone holds AB mat like a pizza tray above the head. If knocked out of hand athlete has to 2 burpees
Metcon (Weight)
Partner WOD: 16 Minute EMOM
P1) 3 Shoulder press (80% of 1RM), 5 Burpees over bar
P2) 4 Supinated Pull-ups, 20 DU
Partners will switch exercises on next minute
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