Week 1 Day 3

Posted: September 5, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 rounds of 5 push-ups, 5 pull-ups, 10 ring rows, 10 sit-ups

Tabata Hollow holds

:20 work

:10 rest

8 sets for 4 minutes

Bench Press (4 x 6 @ 75%)

Metcon (AMRAP – Reps)

AMRAP of 20 minutes:

teams of 2

20 Push presses #95/65

20 Pull-ups

20 KB swings #55/35
RX+ #135/95, 70/55

Chest to bar pull-ups

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