Week 1 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 meter row

3 rounds of:

10 DB lunges, 10 DB RDL’S, 10 DB bent over rows

Back Squat (3 sets of 8 reps @ 70%)

Off of 1 rep max. Not training max

Barbell RDL’s (3 x 6-8)

RDL’s with barbell
pick challenging weight that will allow you to complete 6 to 8 reps. Use a 3 second eccentric (lowering of the barbell to knees) on each rep

Metcon (Time)

3 rounds for time:

30 Double-unders

30 Wall ball shots #20/ #14

50 Meter suitcase carry #55/ #35 (switch arms coming back)

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