26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 meter run
3 rounds of:
10 Goblet squats, 10 KB swings, 10 EA single arm KB press, 1 Minute samson stretch
Snatch Pull + Power snatch + Overhead Squat (Weight)
12 minutes to work up to a max in the following complex:
Snatch Pull + Power snatch + Overhead Squat
Metcon (AMRAP – Reps)
AMRAP 10 minutes of:
Toes to bar
Burpees
(Start with one rep on the first round for each exercise, then each round add a rep to the exercise until time is up)
Curls with DBs (3 x 12)
Pick challenging weight
