Week 1 day 1 kz

26.2 CrossFit – LBN

()

Hang Clean (3 x 5)

Metcon (Time)

buy in 400 m run

3 rounds of:

21 goblet squats

15 Kb swings

9 burpees

buy out 400m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close