Week 1 day 1 kz

Posted: September 3, 2017 in Uncategorized

26.2 CrossFit – LBN

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Hang Clean (3 x 5)

Metcon (Time)

buy in 400 m run

3 rounds of:

21 goblet squats

15 Kb swings

9 burpees

buy out 400m run

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