Day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 500M Row

2x: 5ea Walking Lunges

5 Push Ups

Then set up for your workout

Then 3x Through:

3 Pull Ups

5 Push Ups

7 Air Squats

(this is for you to gauge pacing and also to see if your scaling, or non scaling, is most optimal for the workout)

After the 3 rounds, make adjustments of your scale or lack thereof if necessary

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats