26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x 500M Row
2x: 5ea Walking Lunges
5 Push Ups
Then set up for your workout
Then 3x Through:
3 Pull Ups
5 Push Ups
7 Air Squats
(this is for you to gauge pacing and also to see if your scaling, or non scaling, is most optimal for the workout)
After the 3 rounds, make adjustments of your scale or lack thereof if necessary
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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