Week 3 Day 2

26.2 CrossFit – LBN

Push Jerk (3×5)

Metcon (AMRAP – Reps)

20 Min Ascending AMRAP

2 push up

4 box jumps

60 Jump Rope

4 Push

6 Box Jumps

70 Jump Rope

6 Push Up

8 Box Jump

80 Jump rope

etc..

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