Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

200M run

carioca

charlies angels drill

5 each KB SL RDL

Metcon (Time)

5 Rounds

400 Meter run

21 Deadlift 185/135

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close