Day 3

Posted: August 29, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

200M run

carioca

charlies angels drill

5 each KB SL RDL

Metcon (Time)

5 Rounds

400 Meter run

21 Deadlift 185/135

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