Day 2

Posted: August 28, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

5e shoulder taps

10 jumping squats

10 ring rows

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible: 12 Minutes

8 Hand Stand Push Ups

9 Box Jump 24/20

10 Calorie Row

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