Day 1

Posted: August 27, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Kettlebell swings

Right hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups

3 Kb Swings

Left Hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
<12min

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