26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x through
50 Run in place jump rope
30 Dubs
10 Ring Rows
Metcon (Time)
2 Rounds
1000m Row
100 Double Under
1 Mile Run
Welcome back to the playground!
2x through
50 Run in place jump rope
30 Dubs
10 Ring Rows
2 Rounds
1000m Row
100 Double Under
1 Mile Run
