Week 16 Day 5

Posted: August 24, 2017 in Uncategorized
0

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

50 Run in place jump rope

30 Dubs

10 Ring Rows

Metcon (Time)

2 Rounds

1000m Row

100 Double Under

1 Mile Run

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