26.2 CrossFit – LBN
Sumo Deadlift High Pull (3×5)
Metcon (Time)
5 RFT
100 Jump Rope
20 KBS
20Med Ball Clean
20 Russian Med Ball Twist
Welcome back to the playground!
5 RFT
100 Jump Rope
20 KBS
20Med Ball Clean
20 Russian Med Ball Twist