Week 2 Day 3

Posted: August 23, 2017 in Uncategorized
0

26.2 CrossFit – LBN

Sumo Deadlift High Pull (3×5)

Metcon (Time)

5 RFT

100 Jump Rope

20 KBS

20Med Ball Clean

20 Russian Med Ball Twist

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s