26.2 CrossFit – CrossFit
Clean & Jerk Warm Up (No Measure)
With PVC:
5 hang power clean from mid thigh
5 power clean from just above knee
5 power clean from just below knee
—
5 hang squat cleans from mid thigh
5 squat cleans from above the knee
5 full squat cleans from floor
—
5 push press
5 push jerk
5 split jerk
Clean and Jerk (9×2 at 70%)
Deadlift (5×40, 5×50, 5×60%)
Metcon (Time)
15-09-06
Back Squat 155/115
Box Jumps 30/24
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