26.2 CrossFit – CrossFit
Warm-up (No Measure)
3x through
10 double KB Cleans (light)
10 Ring Rows
5 V Up
3 Strict Pull Up
Metcon (AMRAP – Reps)
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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