Week 16 Day 2

Posted: August 21, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

2x through

Bear Crawl

KB Clean & Press 5 each arm

10 Hip & Back Extensions

Shoulder Press (5×40, 5×50, 5×60%)

Metcon (Time)

For time:

100 dumbbell power snatches (50ea) 40/30

80-cal. row

60 burpees

40 pull ups

<20 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s