26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x Through
200M Run
Lunge Walk
10 Kip Swing
10 strt arm pull hip to bar
Back Squat (5×40, 5×50, 5×60%)
Clean Pull (1×3 from 3 inches)
Metcon (Time)
21 Deadlift 95/75
21 Pull Up
15 Power Clean 95/75
15 Chest to Bar
9 Power Snatch 95/75
9 Muscle Up
<8 min
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