Week 16 Day 1

Posted: August 20, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

200M Run

Lunge Walk

10 Kip Swing

10 strt arm pull hip to bar

Back Squat (5×40, 5×50, 5×60%)

Clean Pull (1×3 from 3 inches)

Metcon (Time)

21 Deadlift 95/75

21 Pull Up

15 Power Clean 95/75

15 Chest to Bar

9 Power Snatch 95/75

9 Muscle Up

<8 min

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