Week 15 Day 5

Posted: August 17, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

Bear Crawl

Duck Walk

10 V Up

10 push up

Metcon (Time)

50 e/l walking lunges

400 Meter Barbell Carry 75/55

400 Meter Medicine Ball Run 20/14

400 Meter Run

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