AllieLeave a Comment on Shane Send off

Shane Send off

26.2 CrossFit – Competition Team

Metcon (Time)

1 mile Run

25 Burpees

125 Ab Matt Sit ups

25 125# back squats

125 Double unders

125M farmer carry 1 way

25 Wall ball (20/14)

2 count Flutter kicks 125

25 Pull ups

1 Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close