Shane Send off

Posted: August 17, 2017 in Uncategorized

26.2 CrossFit – Competition Team

Metcon (Time)

1 mile Run

25 Burpees

125 Ab Matt Sit ups

25 125# back squats

125 Double unders

125M farmer carry 1 way

25 Wall ball (20/14)

2 count Flutter kicks 125

25 Pull ups

1 Mile Run

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