26.2 CrossFit – Competition Team
Metcon (Time)
1 mile Run
25 Burpees
125 Ab Matt Sit ups
25 125# back squats
125 Double unders
125M farmer carry 1 way
25 Wall ball (20/14)
2 count Flutter kicks 125
25 Pull ups
1 Mile Run
Welcome back to the playground!
1 mile Run
25 Burpees
125 Ab Matt Sit ups
25 125# back squats
125 Double unders
125M farmer carry 1 way
25 Wall ball (20/14)
2 count Flutter kicks 125
25 Pull ups
1 Mile Run