Week 1 Day 3

Posted: August 16, 2017 in Uncategorized
0

26.2 CrossFit – LBN

Deadlift (3×5)

Metcon (AMRAP – Reps)

800M Run

For 8 minutes complete amrap

5 Deadlifts

5 ring rows

15 Sit Ups

Then run 800M
record overall time in notes

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