26.2 CrossFit – LBN
Deadlift (3×5)
Metcon (AMRAP – Reps)
800M Run
For 8 minutes complete amrap
5 Deadlifts
5 ring rows
15 Sit Ups
Then run 800M
record overall time in notes
Welcome back to the playground!
800M Run
For 8 minutes complete amrap
5 Deadlifts
5 ring rows
15 Sit Ups
Then run 800M
record overall time in notes