Week 15 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3 Kettlebell swings

Right hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups

3 Kb Swings

Left Hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups

Metcon (Time)

45-30-15

Sit ups

Kettlebell Swings 53/35

Parallette L Holds ( seconds )

Plank Holds ( seconds )

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