Week 15 Day 2

Posted: August 14, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

50 Double Unders

2x through

Bear Crawl

10 Pull Ups

30 flutter kicks

Shoulder Press (“50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMA)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Legless Rope Climb

10 Burpee

20 Double Under

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