Week 15 Day 1

Posted: August 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2 x Through

200M Run

Lunge Walk

10 PushUp

10 In & Outs (core exercise)

Back Squat (“50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMA)

Snatch Pull (1×3 from 6 inches)

Metcon (Time)

21-15-09

Deadlift 105/85

Ring Dip

<8 min

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